What step is recommended when preparing canned Great Northern beans to manage sodium and texture?
Answer
Rinsing them under cold water to wash away excess salt and starches.
While canned Great Northern beans offer convenience, managing the sodium content is critical, even when choosing low-sodium versions. The essential preparatory step involves rinsing the beans thoroughly under cold running water. This action serves two primary purposes: first, it effectively washes away a significant portion of the excess salt that was used in the canning process. Second, rinsing removes superficial starches that cling to the beans' surface, which can sometimes negatively impact the desired texture or mouthfeel of the dish being prepared.
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