What key finding emerged from the University of Nebraska–Lincoln research regarding high-fat diets?
Answer
Adding five percent Great Northern beans maintained weight similar to a low-fat diet.
Research conducted at the University of Nebraska–Lincoln demonstrated a remarkable functional capacity of Great Northern beans when tested in an animal model consuming a diet high in fat. The study observed that incorporating just five percent Great Northern beans into this otherwise detrimental high-fat diet resulted in subjects maintaining a weight profile similar to that achieved by animals consuming a standard low-fat diet. This suggests the bean acts as a significant metabolic buffer. Additionally, this research noted a concurrent reduction in circulating plasma lipoprotein cholesterol and triglycerides in the group consuming the beans.
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