How does capsaicin primarily influence metabolism, according to studies regarding body weight management?
It triggers a thermogenic response, boosting heat generation.
The chemical compound responsible for the pepper's heat, capsaicin, is strongly associated with metabolic regulation benefits. Specifically, capsaicin activates a thermogenic response within the body. Thermogenesis is the process where the body generates heat, which consequently increases the rate at which the entire body expends energy and burns calories. This mechanism is thought to assist in boosting energy expenditure, which supports body weight management goals. While capsaicin also involves the activation of the TRPV1 sensory neuron, which research suggests might help control appetite and prevent fat accumulation, the core systemic effect emphasized regarding metabolism is this increase in internal heat production.
