Why are green beans often a gentle source of fiber for those with digestive sensitivity?

Answer

They are noted for being low in FODMAPs.

Green beans are considered beneficial for digestive health largely because they possess a low concentration of FODMAPs, which stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. These types of carbohydrates are poorly absorbed in the small intestine and are rapidly fermented by gut bacteria in the large intestine. For individuals suffering from conditions like Irritable Bowel Syndrome (IBS), this fermentation process often results in uncomfortable symptoms such as excessive gas production, bloating, and abdominal pain. Because green beans do not trigger this intense fermentation compared to many other legumes that are restricted on low-FODMAP diets, they provide necessary dietary fiber—both soluble and insoluble—which aids in regularity and feeds good bacteria without causing common digestive distress.

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