What is the approximate calorie count and Vitamin K amount in 100 grams of boiled, drained collards?

Answer

About 63 calories and 772.5 mcg of Vitamin K

When examining the composition of collard greens after preparation, specifically focusing on 100 grams that have been boiled and subsequently drained without added salt, a specific nutrient density emerges. This measurement indicates that the portion contains approximately 63 calories. Furthermore, despite the cooking process, this same 100-gram serving retains a substantial amount of Vitamin K, quantified at 772.5 micrograms. This high retention rate, even after boiling, underscores the vegetable’s overall nutrient stability, contrasting with the lower caloric content seen in raw servings (24 calories for two cups raw) and highlighting the potent Vitamin K contribution per standardized weight measurement following cooking.

What is the approximate calorie count and Vitamin K amount in 100 grams of boiled, drained collards?

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