What two nutrients work together in mustard greens for bone density and proper calcium direction?

Calcium and Vitamin K

The skeletal system relies on the effective teamwork of multiple nutrients, and mustard greens provide two components vital for this synergy: Calcium and Vitamin K. Calcium is fundamental as it supplies the essential mineral building blocks necessary to achieve and maintain dense, strong bones and healthy teeth. However, simply consuming adequate calcium is not sufficient; the body must properly direct that mineral to the skeletal structure. This is where Vitamin K becomes indispensable. Vitamin K plays a regulatory role, assisting in the metabolic processes that ensure calcium is deposited into the bone matrix rather than accumulating inappropriately in softer tissues, such as blood vessels. Therefore, the combination ensures both the availability of the raw material (Calcium) and the correct pathway management for its utilization (Vitamin K), making them a powerhouse pair for long-term skeletal maintenance.