What essential bodily function requires Vitamin K, which many Asian greens are excellent sources of?
Answer
Proper blood coagulation and bone health
Vitamin K is critical for two primary physiological processes: ensuring proper blood coagulation, meaning it is necessary for efficient blood clotting when injury occurs, and supporting bone health. In the context of skeletal maintenance, Vitamin K plays a specific role in the synthesis of proteins that are directly involved in bone metabolism, helping to manage how calcium is integrated into the bone matrix for structural integrity.
Related Questions
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