Approximately what percentage of the daily value of Vitamin C does a single cup of raw Bok Choy offer?
Answer
About 45% of the daily value
A single serving, specified as one cup of raw Bok Choy, provides a substantial contribution to the recommended daily intake of Vitamin C, quantified as approximately 45% of the daily value. Vitamin C is a vital antioxidant in the human body, actively involved in bolstering immune defense mechanisms and facilitating the repair and maintenance of various body tissues, such as skin and cartilage.
Related Questions
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