How does beta-carotene from Asian greens support sight protection in the body?
Answer
It converts to Vitamin A, essential for forming rhodopsin for vision
The support for eye health provided by beta-carotene is indirect but crucial. Beta-carotene, abundant in many of these greens, must first be converted into Vitamin A within the body. Vitamin A is a fundamental component required for the formation of rhodopsin. Rhodopsin is the light-absorbing molecule situated in the retinal cells of the eye, making it vital for facilitating vision, particularly the ability to see under low-light conditions and perceive colors accurately.
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