What component in mustard greens promotes regularity and aids in appetite control through satiety?

Dietary fiber

The contribution of dietary fiber to the composition of mustard greens provides significant advantages for both digestive health and weight management strategies. Fiber, which is indigestible plant matter, functions primarily in the gut by adding substantial bulk to the contents of the digestive tract. This added volume is crucial for promoting consistent bowel movements, thereby encouraging regularity and helping to prevent issues such as constipation. Furthermore, this high-volume, fibrous nature leads to increased satiety, meaning the feeling of fullness lasts longer after consumption. Because eating large, satisfying portions of mustard greens introduces few calories but occupies significant space in the stomach, this inherent satiety effect naturally aids individuals in controlling their overall appetite, making it easier to adhere to a structured, healthy weight regimen without experiencing feelings of deprivation.