As members of the Brassica family, what compounds do mustard greens contain that are researched for detoxification?
Glucosinolates
Mustard greens share their botanical heritage with other well-known cruciferous vegetables, such as broccoli, cauliflower, and cabbage, all belonging to the Brassica genus. A defining characteristic of plants in this family is their high concentration of glucosinolates. These sulfur-containing compounds are a major focus in nutritional science because of their profound influence on long-term health protective mechanisms. When the cells containing glucosinolates are damaged or broken down—through chewing or chopping—these compounds undergo enzymatic conversion into biologically active metabolites, notably isothiocyanates. It is these resulting isothiocyanates that are heavily studied for their potential role in supporting the liver and other organs by enhancing the body's intrinsic detoxification processes, which is critical in neutralizing potential carcinogens and reducing chronic disease risk.

#Videos
Mustard Greens 101 - Nutrition and Health Benefits - YouTube