Which protective plant compounds in green beans possess anti-inflammatory and anti-platelet qualities for artery protection?

Answer

Flavonoids like quercetin and kaempferol.

The cardiovascular benefits of green beans are strongly supported by specific plant compounds classified as flavonoids, which are abundant in these legumes. Quercetin and kaempferol are prominent examples of these bioactive substances found within the beans. These compounds are highly valued for their powerful anti-inflammatory properties, helping to quell chronic, low-grade inflammation that can damage the delicate lining of artery walls over time. Furthermore, they exhibit anti-platelet qualities, meaning they discourage blood platelets from excessively clumping together. By mitigating inflammation and reducing clot formation risk, these flavonoids actively serve to protect the integrity and function of blood vessels, contributing significantly to cardiovascular wellness.

Which protective plant compounds in green beans possess anti-inflammatory and anti-platelet qualities for artery protection?

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