What is the approximate calorie range in a standard one-cup serving of cooked green beans?
Answer
31 to 44 calories.
Green beans are highly valued in weight management strategies because they offer an exceptionally favorable nutrient-to-calorie ratio. A typical measurement of one cup of cooked green beans contains only an estimated 31 to 44 calories. This low caloric density is achieved because the vegetable is naturally virtually devoid of fat and cholesterol. The high bulk provided by both water and dietary fiber allows an individual to consume a relatively large volume of food that promotes satiety—the feeling of fullness—without contributing significantly to the daily caloric intake necessary for maintaining or achieving a caloric deficit for weight loss.
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