Which salmon species generally possesses higher levels of beneficial omega-3 fatty acids?
Answer
Sockeye salmon
Sockeye salmon typically has a higher total fat content compared to Pink salmon. This elevated fat concentration directly translates into a higher concentration of beneficial omega-3 fatty acids, positioning Sockeye as the superior choice when the primary health goal is maximizing omega-3 intake per serving. While Pink salmon is still considered a good source, Sockeye leans toward the higher end of the oily fish spectrum regarding its fat composition.
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