How does Keta salmon's fat content typically compare when measured against Sockeye or Chinook salmon?
Answer
It tends to be leaner
Keta salmon is characterized by having a lower overall fat content when directly compared ounce-for-ounce against fattier Pacific salmon relatives like Sockeye or Chinook. This lower fat concentration means it contains a slightly lower concentration of beneficial omega-3 fatty acids compared to those richer varieties. This positioning makes Keta a preferable choice for individuals strictly tracking their total fat intake for dietary reasons, even while still benefiting from high-quality fish oils.
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