Which oily, cold-water fish might offer significantly more omega-3s per serving than farmed salmon?
Answer
Mackerel
Mackerel is identified as a direct competitor to salmon in the omega-3 fatty acid arena. Certain varieties of this oily, cold-water fish are noted for being incredibly rich in the essential long-chain omega-3s, specifically EPA and DHA, to a degree that some varieties potentially offer significantly more per serving when compared to farmed salmon. This high concentration makes mackerel a champion for individuals whose primary dietary objective is managing inflammation or intensively supporting cardiovascular function through consistent intake of these heart-healthy fats.
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