How much protein does Alaska pollock provide per 100 calories compared to salmon for calorie efficiency?
Answer
Nearly 21 grams of protein versus about 11 grams
When evaluating calorie efficiency for protein intake, Alaska pollock demonstrates a superior ratio. Pollock delivers nearly 21 grams of protein for every 100 calories consumed. Conversely, salmon, due to its high fat load, yields significantly less protein relative to its energy content, providing only approximately 11 grams of protein for the equivalent 100-calorie intake. This makes pollock the preferred choice for individuals focused on maximizing lean protein while strictly minimizing fat and overall calories.
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