In terms of saturated fat content per 100 grams, which fish is the clearly lower source?
Answer
Alaska pollock (about 0.2 grams)
For individuals specifically monitoring their intake of saturated fats, Alaska pollock is the superior choice. Pollock contains a very low level of saturated fat, documented at approximately 0.2 grams per 100 grams of fish. This contrasts sharply with salmon, which carries a significantly higher amount of saturated fat, measuring around 2.4 grams in the same serving size. Therefore, pollock is the leaner option regarding this particular fat type.
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