Which fish provides nearly ten times the amount of Vitamin D in a 100-gram serving (526 IU vs. 51 IU)?
Answer
Salmon
Salmon is significantly richer in Vitamin D content compared to Alaska pollock. A standard 100-gram serving of salmon supplies roughly 526 IU of Vitamin D. In contrast, the same amount of pollock provides only about 51 IU. This substantial disparity means that salmon offers nearly ten times the Vitamin D contribution, an essential nutrient for various bodily functions.
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