Which specific essential omega-3 fatty acid is crucial for brain development and is abundant in salmon's fatty content?
Answer
Docosahexaenoic acid (DHA)
Salmon is recognized as one of the richest sources of omega-3 fatty acids, specifically naming both Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA). DHA is explicitly linked to supporting cognitive function and brain development. While pollock contains considerably lower amounts of total polyunsaturated fats (0.583g versus salmon's 4.553g), the high concentration of DHA in salmon is a primary reason it is prioritized for cardiovascular and brain health benefits.
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