What is the primary dietary goal served by eating lean fish like Cod and Haddock?
Answer
Prioritizing very lean protein while managing caloric intake
Cod and Haddock are presented as classic examples of white fish varieties that are extremely low in fat content while simultaneously providing a substantial amount of high-quality, lean protein. This nutritional profile makes them the ideal choice for individuals who specifically prioritize minimizing overall caloric intake or those focusing intensely on obtaining lean fuel necessary for muscle repair without the accompanying caloric density characteristic of oilier fish like salmon. While they still offer nutritional benefits, their primary value proposition, compared to salmon, is their leanness.
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