When prioritizing the highest density of Vitamin D in a non-fortified fish, which oily fish often surpasses salmon?
Answer
Herring
While oily fish like salmon, herring, and mackerel are all crucial dietary sources for obtaining Vitamin D, which is difficult to secure sufficiently through diet alone, specific measurements indicate that herring can surpass salmon in terms of Vitamin D density within a non-fortified source. If the explicit dietary priority is to maximize the intake of Vitamin D from fish, herring provides a potent dose packed into a small serving size, making it an exceptional choice when that specific nutrient is the main objective for dietary improvement.
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