Besides being a source of lean protein, what micronutrients does Halibut often boast slightly more of than salmon?
Answer
Selenium and Vitamin B12
Halibut is positioned as a premium, firm-fleshed white fish that, in addition to supplying excellent lean protein, offers superior levels of certain micronutrients when directly compared to salmon. Specifically, Halibut is noted for providing excellent levels of selenium, a vital trace mineral, and frequently boasts slightly more Vitamin B12 than salmon. This makes Halibut a strong choice when aiming to boost intake of these particular vitamins and minerals alongside quality protein.
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