Which fish generally contains higher levels of certain minerals like iron, phosphorus, zinc, and notably more sodium?
Answer
Alaska pollock
While salmon excels in fat-soluble vitamins and essential fatty acids, Alaska pollock demonstrates advantages in other mineral categories. Pollock tends to contain higher concentrations of minerals such as iron, phosphorus, and zinc when compared gram-for-gram against salmon. Furthermore, pollock contains notably more sodium, a detail that individuals monitoring hypertension should be aware of when incorporating it into their diet.
Related Questions
What pigment is responsible for deriving the unmistakable rosy hue found in salmon flesh?What are the approximate total fat contents (grams per 100g) for salmon versus Alaska pollock?How much protein does Alaska pollock provide per 100 calories compared to salmon for calorie efficiency?Which fish provides nearly ten times the amount of Vitamin D in a 100-gram serving (526 IU vs. 51 IU)?Which texture and flavor profile characterizes Alaska pollock, making it adaptable for imitation products?Which specific essential omega-3 fatty acid is crucial for brain development and is abundant in salmon's fatty content?Which fish generally contains higher levels of certain minerals like iron, phosphorus, zinc, and notably more sodium?What key fatty acid does pollock oil provide in high levels, supporting skin and coat health in pet supplements?In terms of saturated fat content per 100 grams, which fish is the clearly lower source?What characteristic of Alaska pollock's flavor profile allows it to integrate seamlessly into complex, heavily seasoned international dishes?