What approximate Glycemic Index (GI) value is associated with Kellogg's Corn Flakes?
Answer
Around 81
Kellogg's Corn Flakes are noted to possess a high glycemic index, specifically cited as being around 81, though one comparison table referenced 82. Foods with such a high GI cause blood sugar levels to rise very quickly after consumption, demanding a rapid release of insulin from the body. This rapid fluctuation in blood glucose is problematic for sustained energy management and is a key nutritional concern raised against regular consumption of plain Corn Flakes, even if they are low in fat.
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