If an individual is trying to manage blood sugar risks, why are Corn Flakes not considered ideal for regular consumption?
Answer
Due to their high Glycemic Index (GI) and carbohydrate content.
For individuals concerned about managing blood sugar, Corn Flakes present a challenge primarily because of their high Glycemic Index, noted to be around 81. High GI foods trigger a swift elevation in blood sugar levels, which necessitates increased insulin production. Even though Corn Flakes are low in fat, this rapid carbohydrate impact can stress the system regulating glucose. Additionally, while low in fat, excessive consumption of the sugar present can inadvertently promote fat storage in the body.
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