What practical advice is given for athletes or highly active individuals needing quick-release calories from Chocos?
Answer
To strictly measure the portion size (30–60 grams max) and compensate throughout the day.
Although Chocos are generally viewed as a less healthy choice due to high sugar, they can potentially offer immediate energy release suitable for athletes preparing for intense activity. However, this use must be highly managed. The guidance stresses rigorous portion control, suggesting a maximum intake of 30 to 60 grams. Crucially, the remainder of the day's diet must be adjusted by ensuring higher protein intake and lowering overall carbohydrate consumption to balance out the sugar consumed in that single meal.
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