If the goal is maximizing omega-3 intake per serving, which salmon holds a slight advantage?
Answer
Sockeye salmon
Sockeye salmon holds a slight advantage when the specific goal is maximizing the intake of beneficial omega-3 fatty acids per individual serving. This advantage stems directly from Sockeye possessing generally higher total fat content compared to the leaner Pink salmon. Because omega-3s are fat-soluble components, the higher concentration of fat in Sockeye translates directly into higher levels of these essential fatty acids per serving, making it the preferred choice for this specific nutritional target.
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