Which micronutrients is chicken cited as a solid source for energy metabolism?
Answer
B vitamins, selenium, and phosphorus
Beyond its macronutrient composition, chicken provides distinct advantages through its micronutrient profile. It is recognized as a solid source of B vitamins, which are fundamentally necessary for efficient energy metabolism within the body's cells. Furthermore, poultry supplies good amounts of two important minerals: selenium, which is involved in antioxidant processes, and phosphorus, which plays supporting roles in maintaining strong bone health and proper thyroid function. These nutrients differentiate chicken's specific contributions compared to seafood.
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