What dietary component is the compelling recommendation for managing cardiovascular risk factors?
Answer
Consistent intake of DHA and EPA from fish
The choice of primary protein source often depends on specific health objectives. For an individual actively managing existing cardiovascular risk factors, the scientifically compelling recommendation centers on the consistent intake of specific compounds found in fish. This refers directly to the omega-3 fatty acids, namely DHA and EPA, which are celebrated for their protective effects on the heart, inflammation reduction, and overall vascular health. This benefit often outweighs the slight advantage lean chicken might offer in terms of pure protein density for this specific health concern.
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