Lean chicken protein might be momentarily prioritized for whom needing amino acids?
Answer
Someone recovering from strenuous activity
The decision between chicken and fish can be contextualized based on immediate needs. While fish excels in cardiovascular benefits due to omega-3s, lean chicken has a slight edge in terms of raw protein volume. Therefore, lean chicken protein might be momentarily prioritized by an individual who has just undergone strenuous physical activity. In this specific recovery scenario, the need for high-quality amino acids delivered in a relatively pure, low-fat package for immediate muscle repair and rebuilding makes the slightly higher complete protein load of lean chicken the better temporary focus.
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