Swapping half of frequent red meat meals for chicken or fish yields improvements related to what?
Answer
Saturated fat reduction
A significant dietary modification that provides measurable health benefits involves replacing red meat consumption. When an individual decides to substitute half of their regular red meat meals with either chicken or fish, the most immediate and significant health improvements observed relate to the reduction of saturated fat intake. Since both poultry and seafood are generally lower in saturated fats compared to many cuts of red meat, this substitution strategy is a key recommendation for improving markers associated with heart health.
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