What cooking method profoundly impacts the final nutritional value by adding unhealthy fats?
Answer
Frying
The method used to prepare both chicken and fish has a profound impact on the final nutritional profile, often capable of overriding subtle inherent differences in their raw composition. Specifically, frying is singled out as a technique that adds substantial, often unhealthy, fats and excess calories to the protein source. This process can quickly negate the inherent lean advantages of the underlying skinless chicken breast or lean fish fillet, leading to a meal that is significantly less healthy than methods like grilling, baking, or steaming.
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