Which essential fatty acids are celebrated in fatty fish like salmon?
Answer
Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)
Fatty fish, notably salmon, are celebrated because they provide substantial amounts of omega-3 fatty acids, which are crucial for human health. The specific omega-3s highlighted are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These are classified as polyunsaturated fats that the body cannot efficiently synthesize on its own, making dietary intake necessary. These compounds are vital because they actively support cardiovascular health, play a significant role in reducing inflammation throughout the body, and are essential components for optimal brain function.
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