Fatty fish like salmon are among the few natural food sources providing which vitamin?
Answer
Vitamin D
Fatty fish, specifically citing salmon as an example, holds a unique position in the modern diet because it is one of the very few natural food sources that provides significant amounts of Vitamin D. Vitamin D is crucial for calcium absorption, immune function, and bone health, yet it is often deficient in typical diets relying heavily on land animals or grains. This attribute contributes significantly to the general dietary recommendation to prioritize fish consumption over other meats for overall health maintenance.
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