If consuming chicken exclusively, where must critical omega-3s potentially be sourced from?
Answer
Flaxseeds, walnuts, or dedicated supplements
Omega-3 fatty acids, such as EPA and DHA, are essential nutrients that the body cannot produce efficiently on its own, and they are predominantly found in fatty fish. If an individual chooses to consume chicken as their primary protein and omits fish, they will likely miss out on these crucial fats. Therefore, to ensure these health goals are still met—supporting brain function and reducing inflammation—these critical omega-3s must be sourced deliberately from alternative sources. These alternatives include plant-based options like flaxseeds and walnuts, or they may require dedicated dietary supplements.
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