If comparing cod to skinless chicken breast, what is their fat profile similarity?
Answer
Fat content may align closely
When comparing specific types of fish to lean poultry, the fat profiles can be quite similar depending on the selection. While fatty fish like salmon are high in fat, very lean white fish such as cod present a different scenario. A piece of cod, when compared nutritionally to a skinless chicken breast, may have a total fat content that aligns much more closely with that of the poultry. This means that if the goal is high protein with low total fat intake, a budget-friendly, lean white fish offers a profile nearly identical to that of lean chicken.
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