How many grams of protein does a 3-ounce portion of salmon hold?
Answer
Around 19 grams
When comparing a cooked 3-ounce portion of salmon to a similar portion of chicken breast, the salmon contains approximately 19 grams of protein. This figure illustrates a subtle difference in pure protein concentration when analyzing standard serving sizes of these two protein sources. While both are excellent sources, lean poultry, specifically skinless chicken breast, often holds a slight advantage in sheer protein quantity per ounce compared to fatty fish like salmon, which dedicates more of its weight to healthy fats.
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