Which cooking methods are recommended to preserve the inherent low-fat and nutritious profile of cod?
Answer
Baking, grilling, poaching, or steaming
The intrinsic health advantages of cod, particularly its naturally low-fat composition, can be completely counteracted by improper cooking techniques. Methods that add significant external fats or increase caloric load override the inherent benefits. Therefore, preparing cod using methods such as baking, grilling, poaching, or steaming is strongly advised. Poaching, for instance, is noted as infusing flavor while maintaining near-perfect nutritional metrics because minimal or no added fat is required for the preparation process, ensuring the final dish remains light and nutritious.
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