Approximately how many grams of protein does a standard three-ounce serving of cooked cod often supply?
Answer
Upwards of 19 grams
A specific quantification is provided to illustrate the density of the protein found in cod. A cooked three-ounce portion is generally noted to deliver a substantial amount, often exceeding 19 grams of protein. This high quantity, coupled with the quality (containing all essential amino acids), makes it a highly effective source for supporting muscle maintenance and promoting satiety. This figure demonstrates that even a moderate serving size delivers a significant contribution toward daily protein requirements, making it competitive with sources like poultry breast when measured gram for gram on a fat-free basis.
Related Questions
What nutrient provides the majority of calories in cod because of its remarkably low-fat content?Approximately how many grams of protein does a standard three-ounce serving of cooked cod often supply?What crucial function is served by the Vitamin B12 that cod supplies as an essential nutrient?What role does selenium, a trace element abundant in cod, fulfill concerning cellular health?Which cooking methods are recommended to preserve the inherent low-fat and nutritious profile of cod?When prioritizing maximum intake of omega-3 fatty acids like EPA and DHA, which type of fish should generally be chosen over cod?Gram for gram, what other common protein source does the protein density of cooked, fat-free cod often rival?Why is cod often recommended as a safer seafood choice for pregnant women compared to species like swordfish?What mineral found in cod teams up with calcium to support the development of strong bones and teeth?If a person's primary dietary objective is achieving low calories and fat intake, why does cod excel in this category?