What role does selenium, a trace element abundant in cod, fulfill concerning cellular health?
Answer
It acts as a potent antioxidant, playing a crucial role in protecting cells from damage
Selenium is highlighted not just as a mineral, but as a functional powerhouse due to its specific biological activity. This trace element functions primarily as a potent antioxidant within the body's systems. Its critical function involves defending various cells against oxidative stress and damage caused by free radicals. By neutralizing these damaging agents, selenium supports long-term cellular integrity. The fact that a modest serving of cod supplies a substantial portion of the daily requirement underscores the fish's value as a source of protective micronutrients.
Related Questions
What nutrient provides the majority of calories in cod because of its remarkably low-fat content?Approximately how many grams of protein does a standard three-ounce serving of cooked cod often supply?What crucial function is served by the Vitamin B12 that cod supplies as an essential nutrient?What role does selenium, a trace element abundant in cod, fulfill concerning cellular health?Which cooking methods are recommended to preserve the inherent low-fat and nutritious profile of cod?When prioritizing maximum intake of omega-3 fatty acids like EPA and DHA, which type of fish should generally be chosen over cod?Gram for gram, what other common protein source does the protein density of cooked, fat-free cod often rival?Why is cod often recommended as a safer seafood choice for pregnant women compared to species like swordfish?What mineral found in cod teams up with calcium to support the development of strong bones and teeth?If a person's primary dietary objective is achieving low calories and fat intake, why does cod excel in this category?