If a person's primary dietary objective is achieving low calories and fat intake, why does cod excel in this category?
Answer
Because its majority caloric contribution comes from high-quality protein, not fat
Cod excels as a choice for low-calorie and low-fat diets because of its fundamental nutritional classification as a lean white fish. Unlike oily counterparts, cod naturally possesses a remarkably low-fat profile. Consequently, when accounting for the caloric content of a serving, the vast majority of those calories are derived from high-quality protein. This makes it an ideal selection for individuals prioritizing lean muscle maintenance or calorie restriction, as it delivers satiety and necessary building blocks without the caloric density associated with higher fat percentages.
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