Gram for gram, what other common protein source does the protein density of cooked, fat-free cod often rival?
Answer
Poultry breast
When analyzing the density of protein in cod—meaning the amount of quality protein delivered relative to its weight when cooked without added fat—it performs exceptionally well. The text specifically draws a parallel between cod's cooked protein density and that of poultry breast, such as chicken breast. This comparison highlights that cod provides a comparable amount of high-quality, essential amino acid-rich protein to poultry, albeit offering a different complementary profile of associated micronutrients like selenium and B12.
Related Questions
What nutrient provides the majority of calories in cod because of its remarkably low-fat content?Approximately how many grams of protein does a standard three-ounce serving of cooked cod often supply?What crucial function is served by the Vitamin B12 that cod supplies as an essential nutrient?What role does selenium, a trace element abundant in cod, fulfill concerning cellular health?Which cooking methods are recommended to preserve the inherent low-fat and nutritious profile of cod?When prioritizing maximum intake of omega-3 fatty acids like EPA and DHA, which type of fish should generally be chosen over cod?Gram for gram, what other common protein source does the protein density of cooked, fat-free cod often rival?Why is cod often recommended as a safer seafood choice for pregnant women compared to species like swordfish?What mineral found in cod teams up with calcium to support the development of strong bones and teeth?If a person's primary dietary objective is achieving low calories and fat intake, why does cod excel in this category?