Which nutritional component is cod renowned as an excellent source of?
Answer
Lean protein
Cod is widely recognized as an exceptional source of lean protein, making it a valuable component for individuals focused on muscle building and general health maintenance. Nutritionally, cod is distinguished by being naturally low in both calories and fat content, which aligns well with numerous restrictive dietary plans. Furthermore, beyond its macronutrient profile, cod supplies significant amounts of essential micronutrients, including Phosphorus, Niacin (B3), Vitamin B12, and the antioxidant Selenium. While it does contain omega-3 fatty acids like EPA and DHA, particularly in Alaskan varieties, this is secondary to its primary renown as a lean protein powerhouse.
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