Which specific antioxidant micronutrient is provided by cod, alongside B12 and Phosphorus?
Answer
Selenium
Cod provides a significant array of essential micronutrients that contribute to its strong nutritional profile. Key vitamins and minerals supplied by cod include Phosphorus, Niacin (B3), and Vitamin B12. Furthermore, cod is an important source of the antioxidant mineral Selenium. While cod is not typically the primary source for fatty acids compared to oily fish like salmon, it does offer a healthy dose of EPA and DHA omega-3s, particularly Alaskan cod. This combination of lean protein, low calories, and essential vitamins and minerals solidifies cod’s standing in modern dining quality assessments.
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