What nutrient provides the majority of calories in cod because of its remarkably low-fat content?
Answer
High-quality protein
Cod is celebrated for its remarkably low-fat content, which means that most of the calories derived from a standard serving come predominantly from its protein component. This high ratio of protein to fat is what positions cod favorably for individuals focused on weight management or seeking lean muscle building, as the caloric contribution is heavily skewed toward high-quality macronutrients rather than lipids. The lean structure ensures that the caloric profile emphasizes the beneficial building blocks of muscle and satiety rather than dense fat calories.
Related Questions
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