What mineral found in cod teams up with calcium to support the development of strong bones and teeth?
Answer
Phosphorus
Cod is a source of several key minerals essential for maintaining physical structure and physiological processes. Among these is phosphorus, which plays a fundamental structural role in the skeletal system. Phosphorus does not work in isolation; it is described as teaming up directly with calcium to facilitate the mineralization process required for building and maintaining the strength and integrity of both bones and teeth throughout life. This synergy between calcium and phosphorus underscores the value of cod in supporting skeletal health.
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