Which antioxidant vitamin do chili peppers often contain in higher amounts than citrus fruits, gram for gram?
Answer
Vitamin C
Chili peppers are recognized as highly nutrient-dense foods, particularly regarding their vitamin content. Among these, they are notably exceptional sources of Vitamin C, an essential antioxidant. In many comparative analyses, especially when evaluating the fresh flesh of milder varieties, the concentration of Vitamin C in chili peppers surpasses that found in common citrus fruits like oranges on a per-gram basis. This high level of Vitamin C is crucial for maintaining robust immune system function and is vital for the synthesis of collagen throughout the body.
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