What process related to energy expenditure does capsaicin consumption increase, aiding in calorie burning?
Answer
Thermogenesis
One significant metabolic advantage linked to regular chili pepper consumption is the increase in thermogenesis. Thermogenesis is the physiological process where the body generates internal heat, which inherently requires the expenditure of energy, measured in calories burned. Research indicates that ingesting capsaicin can cause a measurable, albeit temporary, elevation in the number of calories the body burns after a meal. While this boost alone may not lead to dramatic weight loss, when combined with other positive dietary habits, this mild metabolic stimulation contributes to creating a necessary energy deficit over time.
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