What practical, traditional culinary method is advised to manage the digestive discomforts like gas or bloating associated with consuming urad dal due to its high oligosaccharide content?
Answer
Ensuring thorough soaking before cooking and incorporating digestive aids like asafoetida (hing) or ginger.
Because urad dal is high in oligosaccharides, complex sugars that can cause gas or bloating, especially for those unaccustomed to high-fiber diets, traditional practice suggests management techniques. The text explicitly recommends ensuring thorough soaking prior to cooking to start breaking down these complex components. Furthermore, incorporating digestive aids such as asafoetida (hing) or ginger directly into the preparation helps to further break down these complex sugars, making the nutrients accessible without causing typical digestive discomfort.
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